* Download Mp3 files to your computer and store in a folder or in iTunes, then upload to phones
Spiritual Practice is a meditation tool for those who want to make inner peace and well-being a daily ritual. David guides you through four unique breathing meditations ranging from 7, 12, 20 and 28 minutes. These meditations use a two-stage Pranayama breath, an active meditation that helps you to derive the benefits of your own healing energy. Start your daily practice and begin to experience more energy, openness and a deep connection to your true essence.
Introduction: 4:43 mins
Track 1: 7 mins
Track 2: 12:48 mins
Track 3: 20:34 mins
Track: 4: 27:45 mins
ps...people who want to breathe to longer meditations flow from track 3 right into track 4
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Must Have
This has four different length tracks so you can pick the right one for how much time you have. It's a must have if you're going to do this everyday, which you should if you want real meaningful change to happen.
