* Download Mp3 files to your computer and store in a folder or in iTunes, then upload to phones
Spiritual Practice is a meditation tool for those who want to make inner peace and well-being a daily ritual. David guides you through four unique breathing meditations ranging from 7, 12, 20 and 28 minutes. These meditations use a two-stage Pranayama breath, an active meditation that helps you to derive the benefits of your own healing energy. Start your daily practice and begin to experience more energy, openness and a deep connection to your true essence.
Introduction: 4:43 mins
Track 1: 7 mins
Track 2: 12:48 mins
Track 3: 20:34 mins
Track: 4: 27:45 mins
ps...people who want to breathe to longer meditations flow from track 3 right into track 4
THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"
