* Download Mp3 files to your computer and store in a folder or in iTunes, then upload to phones
Spiritual Practice is a meditation tool for those who want to make inner peace and well-being a daily ritual. David guides you through four unique breathing meditations ranging from 7, 12, 20 and 28 minutes. These meditations use a two-stage Pranayama breath, an active meditation that helps you to derive the benefits of your own healing energy. Start your daily practice and begin to experience more energy, openness and a deep connection to your true essence.
Introduction: 4:43 mins
Track 1: 7 mins
Track 2: 12:48 mins
Track 3: 20:34 mins
Track: 4: 27:45 mins
ps...people who want to breathe to longer meditations flow from track 3 right into track 4
6 Reviews Hide Reviews Show Reviews
Even after taking an 8 week mindfulness class, I couldn't meditate. I never made it past my knees in a body scan without falling asleep. I couldn't focus while sitting. Meditation sounded like a good thing, but I couldn't do it.
Then, my new mindfulness coach recommended this mp3.
The double intake breath technique is amazing. Immediately, I could meditate. David's calming voice and hint of humor are a welcome start to my day. He is gentle and kind and forgiving and reminds me to be those things towards myself.
There are 4 lengths of meditation, as short as 7 mins and as long as 28. I immediately started overachieving with the 28 and it's my favorite, but I am so thankful that some days I can do the 7 min and feel I've done my mediation for the day. If I am tense, I do the double breath anytime.
David is a gifted healer and I am thankful to have been introduced to his work and that he shares his gifts with the world.
I've been participating in breathwork circles for a little over a year but have yet to find a way to commit to a home practice. Given that there are different length meditations, I have no reason to skip a day. David makes each session powerful regardless of the length. I like that he talks through it so you feel like he is right there with you and it makes me feel like I can keep going!
I've only been using these tracks for a short time, but can already feel a shift occurring in my life. Ordinarily, three weeks off from work without pay due to the holiday would be a major source of negativity for me, but not now. I see it as an opportunity to begin a spiritual practice that will continue even after I go back to work. I can't thank you enough David.
This is a good relaxation tool. It's easy and convenient.
I highly recommend the use of this meditation. I have been using it for the past week and I already feel the benefits of being more grounded and having more energy! Thanks, David!!
This has four different length tracks so you can pick the right one for how much time you have. It's a must have if you're going to do this everyday, which you should if you want real meaningful change to happen.