Spiritual Practice is a meditation tool for those who want to make inner peace and well-being a daily ritual. David guides you through four unique breathing meditations ranging from 7, 14, 21 and 28 minutes. These meditations use a two-stage Pranayama breath, an active meditation that helps you to derive the benefits of your own healing energy. Start your daily practice and begin to experience more energy, openness and a deep connection to your true essence.
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works so deeply
There is something about the voice and choice of words that effects me in deeply. I have just started this practice and feel like I have exactly the right directions to move me in a profound way.
A Must Have!
A great tool to help you practice as much as you can!