The Breathing Meditation (introductory) CD is designed to relax and connect you to your energy. The more you are connected to your energy, the more clear you will be. The breath work is Pranayama yoga, an ancient meditation practiced in the East for many centuries. As you follow along with the Breathing Meditation your energy will rise, and you will start to vibrate and feel your energy very clearly. It will be a very powerful healing process, and it will also be safe and gentle in your own environment. Enjoy yourself and have fun healing!
1. Introduction 9:04
2. Breathing Meditation 28:06
* This Breathing Meditation is very effective, and it requires you to do the breathing meditation to derive the benefits. It's an interactive spiritual process not a mental one. This original introductory meditation CD teaches you how to use your energy to heal.
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Great introduction to the method
This introduction to the breath work method was very clear introduction and easy to follow. The method itself is very powerful and in fact quite a lot of fun. The recording quality is very good and the Flute that ends the 2nd track is very pretty. I sort of wish that it was broken out as a third track, so that I could put it on repeat.
Looking forward to checking out more of the recording that David has available after I have had a bit more time experimenting with these.