* Download Mp3 files to your computer and store in a folder or in iTunes, then upload to phones
The Cleanse MP3 is designed to help you clear stuck energy in your body, mind and heart (and maybe even your home). Gently aided by David, you experience the two-stage Pranayama breath, an active breathing meditation that opens up the pathways for spirit to flow. This openness allows a deep, energetic cleanse of the physical, emotional, mental and spiritual bodies. This MP3 is a beautiful guide to help clear your internal world for a deep connection to your Higher Self.
THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"
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I feel wonderfully relaxed and tension-free after doing this meditation. I feel a lot lighter when it's over, and that feeling lasts for days
The Cleanse meditation is a gentle but powerful practice that supplements nicely David's basic healing teachings. I have found it to be a wonderful support for my own at-home healing work, with helpful reminders of how to bring cleansing energy into my space and daily routine as well.
David's guided tracks get better and better with each new track. It's no mistake that the what I need to get at the time is always in the track.