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Slowing Down has been recorded to help you clean and clear your nervous system of electronic and energetic overload.


Use this meditation when you get tired, drained, frustrated and sick from toxic overload of too much energy, which ultimately drains you of life force energy.


"Where awareness goes, energy flows"


Many people are finding themselves run down and not able to work the way they used to, this coincides with doing more work online and spending countless hours on social media. These come with a cost as most people think working this way is easier than being face to face with people. It some ways this is true, but if you don't have extremely clear boundaries and understand how to keep your nervous system clean and clear, then you will start to feel your system being drained. I'm seeing people get sick overnight from this energetic overload, and some of these folks are quite young. So, this is a great time to check in and start working consistently to detox your body and nervous system of excess energy, and simultaneously work to recharge yourself with healthy self-generated love through this meditation.


Intro: 4:46 minutes

Meditation: 30:10 minutes


Release date: 1-16-18


Special thanks to Rob MacMullan for producing - recording, playing the music and mixing - this meditation

Additional thanks to Charlie Griak for his amazing artwork and graphics

6 Reviews Hide Reviews Show Reviews

  • 5
    So Versatile!

    Posted by Ani on 23rd Mar 2023

    I use this meditation for so many reasons... it is my go-to any day of the week meditation to help me feel calm, grounded, safe, and in my body. In this hectic world, what a joy to have a meditation like this to come home to!

  • 5
    Peaceful and productive

    Posted by Ann White on 15th Oct 2021

    Davids choice of words and rhythm of his voice is the perfect vibration to guide you into a peaceful, healing state. The Breathwork is productive to achieving this state of being. Much gratitude!

  • 5
    One of my new favorites!

    Posted by Danielle Hering on 16th May 2018

    I love them all, but there is something extra special about this one!!!

  • 5
    I do not need stress in my life

    Posted by Jana on 19th Mar 2018

    Blissful experience, when things slow down and it is all right.
    This meditation helped me change the direction of my life into more peaceful, fulfilling and creative path. I am so much looking forward to my new projects, filled with healing connection and love. <3

  • 5
    Just what I need

    Posted by Borut Lesjak on 12th Feb 2018

    How to slow down without getting stuck in trying too much? For me, it is not easy. My mind is always on full speed and constantly comparing, evaluating, judging everything around me and especially myself. This soft and subtle meditation guided me without me even noticing. It gave me ample space and time to just relax and momentarily forget that my ultimate goal is my self-improvement which may also lead to much stress and confusion on a daily basis. But this kind of healing is something else. It is work and it is not work. It is sweet gentle fun. It is joy. And mostly, it is LOVE.
    Thank you, maestro David!

  • 5
    More powerful than the name implies !

    Posted by Unknown on 16th Jan 2018

    This meditation can help bring one back to one's essential connection. The source of one's life, love, and power! Highly recommended!

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