* Download Mp3's to your computer and store in a folder or in iTunes, then upload to other devices (phones)
Slowing Down has been recorded to help you clean and clear your nervous system of electronic and energetic overload.
Use this meditation when you get tired, drained, frustrated and sick from toxic overload of too much energy, which ultimately drains you of life force energy.
"Where awareness goes, energy flows"
Many people are finding themselves run down and not able to work the way they used to, this coincides with doing more work online and spending countless hours on social media. These come with a cost as most people think working this way is easier than being face to face with people. It some ways this is true, but if you don't have extremely clear boundaries and understand how to keep your nervous system clean and clear, then you will start to feel your system being drained. I'm seeing people get sick overnight from this energetic overload, and some of these folks are quite young. So, this is a great time to check in and start working consistently to detox your body and nervous system of excess energy, and simultaneously work to recharge yourself with healthy self-generated love through this meditation.
Intro: 4:46 minutes
Meditation: 30:10 minutes
Release date: 1-16-18
Special thanks to Rob MacMullan for producing - recording, playing the music and mixing - this meditation
Additional thanks to Charlie Griak for his amazing artwork and graphics
THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"
6 Reviews Hide Reviews Show Reviews
I use this meditation for so many reasons... it is my go-to any day of the week meditation to help me feel calm, grounded, safe, and in my body. In this hectic world, what a joy to have a meditation like this to come home to!
Davids choice of words and rhythm of his voice is the perfect vibration to guide you into a peaceful, healing state. The Breathwork is productive to achieving this state of being. Much gratitude!
I love them all, but there is something extra special about this one!!!
Blissful experience, when things slow down and it is all right.
This meditation helped me change the direction of my life into more peaceful, fulfilling and creative path. I am so much looking forward to my new projects, filled with healing connection and love. <3
How to slow down without getting stuck in trying too much? For me, it is not easy. My mind is always on full speed and constantly comparing, evaluating, judging everything around me and especially myself. This soft and subtle meditation guided me without me even noticing. It gave me ample space and time to just relax and momentarily forget that my ultimate goal is my self-improvement which may also lead to much stress and confusion on a daily basis. But this kind of healing is something else. It is work and it is not work. It is sweet gentle fun. It is joy. And mostly, it is LOVE.
Thank you, maestro David!
This meditation can help bring one back to one's essential connection. The source of one's life, love, and power! Highly recommended!