* Download Mp3's to your computer and store in a folder or in iTunes, then upload to other devices (phones)
LINEAGE HEALING is a compilation of twenty-five years of healing work. It invokes healing consciousness around old beliefs within the lineage that are no longer working for you.
As you breathe to this meditation let it take you to the core of some of these old beliefs and let the breath move you to a new experience.
"Where awareness goes, energy flows"
Intro: 6 minutes
Meditation: 25 minutes
Release date: 2-15-18
Special thanks to Rob MacMullan for producing - recording, playing the music and mixing - this meditation
Additional thanks to Charlie Griak for his amazing artwork and graphics
THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"
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Did this breath work yesterday and this morning. During the breath work itself, I didn't feel much emotions came up other than feeling much peace and expansion, something seems to have shifted. During the day yesterday and this morning, I have more energy and I am more aware of some unconscious pattern.