Shortcuts to Healing is a great new double track (Gratitude & Creativity) healing meditation MP3, that is destined to be one of the all time favorites! It is designed to to work as two separate meditations, and for those who like to breathe longer it gives the opportunity for the longest meditation yet, if the two tracks are breathed together. In the testing I was breathing to both Gratitude & Creativity meditation tracks together and they worked quite well. They flow together very nicely.
Intro - 3:30
Gratitude - 17:30
Creativity - 23:00 I have been breathing to the meditation tracks - testing them, and they flow together very nicely. I'm very happy with this meditation!
THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"
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I plan on getting more of David Elliot’s meditations in the futures. I appreciate David’s approach to meditation. This meditation has been a game changer for me. I’m grateful for this easy to use approach to healing. Very effective.
I have faithfully practiced David Elliot's breath work since April and it is currently November. I purchased this MP3 because I know I am blocked with my creative energy. I have actively practiced these sessions everyday for the past few weeks and I enjoy the reminder that gratitude is the most important aspect in our life as well as expressing our individual creativity. I believe creativity is our divine purpose which makes our world a more beautiful place to be in and to express ourselves in ways that brings us joy while touching lives of those around us. Thank you David for releasing this MP3 and enabling those who are blocked to work through to attain healing and to be a light to this world with their creativity.
I heard David speak about gratitude and creativity as shortcuts to healing and this meditation spurs along those themes spiritually.
I'm taking my time and slowly exploring and working through each David's audio. But, this one is by now my favorite! I love the affirmations both in gratitude and in creativity part. They are so helpful for opening my heart, throat, freeing and expressing me - all that I missed through my life. At the end I feel soooo wide and open. I was amazed with the positive effect that this work had on me! Thank you so much David…
This set is absolutely wonderful- it has become an indispensable part of my spiritual practice. I have begun doing these exercises on a regular basis and they have done wonders helping move blocked energy. Highly recommended.
I love these two tracks, especially when done back to back. I need to breathe a little longer since I've been doing it for a little while now so doing these back to back is amazing. They work great individually as well. Every track David does gets better and better. This one which is a double track, is a must have.
i found clarity about gratitude, specially when i've been grateful for my sense of humor, very genial.
thank you david