* Download Mp3 files to your computer and store in a folder or in iTunes, then upload to phones!
The Breathing Meditation is my first recorded breathwork meditation and is designed to relax and connect you to your energy. The more you are connected to your energy, the more clear you will be. The breathwork is Pranayama yoga, an ancient meditation practiced in the East for many centuries. As you follow along with the Breathing Meditation your energy will rise, and you will start to vibrate and feel your energy very clearly. It will be a very powerful healing process, and it will also be safe and gentle in your own environment. Enjoy yourself and have fun healing!
Track notes:
1. Introduction 9:04
2. Breathing Meditation 28:06
* This Breathing Meditation is very effective, and it requires you to do the breathing meditation to derive the benefits. It's an interactive spiritual process not a mental one. This original introductory meditation MP3 teaches you how to use your energy to heal.
Released: March 2004
THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"
