Breathing Meditation (introductory) Mp3

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The Breathing Meditation is my first recorded breathwork meditation and is designed to relax and connect you to your energy. The more you are connected to your energy, the more clear you will be. The breathwork is Pranayama yoga, an ancient meditation practiced in the East for many centuries. As you follow along with the Breathing Meditation your energy will rise, and you will start to vibrate and feel your energy very clearly. It will be a very powerful healing process, and it will also be safe and gentle in your own environment. Enjoy yourself and have fun healing!

Track notes:
1. Introduction 9:04
2. Breathing Meditation 28:06

* This Breathing Meditation is very effective, and it requires you to do the breathing meditation to derive the benefits. It's an interactive spiritual process not a mental one. This original introductory meditation MP3 teaches you how to use your energy to heal.


Released: March 2004


THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"

10 Reviews Hide Reviews Show Reviews

  • 4
    Introdcutory Breathing - A great start

    Posted by Kim on 6th Oct 2021

    I like this as an intro to the work before moving onto other recordings. I find the back ground breathers and some of the instructions a bit confusing but I know that all I have to do is keep the pace and trust the breath. Worth the investment.

  • 5
    I LOVE it

    Posted by Tony on 8th Nov 2020

    A top favourite among the several dozen in my library...

  • 5
    deep breathing I didnt think that I would enjoy so much

    Posted by colleen chandler on 25th Sep 2019

    I Love Love Love this I use nightly the music is soothing David did such a great job putting this together I am seeing and feeling great results especially my sleeping has improved also much calmer I had been dealing with anxiety and some depression from sleepless night Hope for my life much stronger emotionally Thank You for creating this beautiful meditation

  • 5

    Posted by Kelly Howard on 26th Aug 2019

    I love this breathing meditation. Put me into such a great place, quickly and easily. Thank you!

  • 5
    Wondertul Introduction to Breathwork

    Posted by Eyla on 19th Jun 2019

    This has been a great tool that I use 1-2 times per week to ground and center myself. It's been very powerful and I can't wait to do an in person session with David one day.

  • 5
    Love it

    Posted by Savitri on 24th Mar 2019

    Love it - I have been practicing this meditation every morning and it brings so much peace and wellbeing. When I am super tired at work and can barely get through the day, I sneak away and practice it for a short time and it wakes me up, brings in vitality and I've managed to get through even the worst slumps thanks to this technique - I am teaching it to all my yoga students too. highly recommended. Thanks David!

    Kindest Regards, Savitri

  • 5

    Posted by vanja on 14th Mar 2019

    soul healing, very powerful and so simple thank you <3

  • 5
    love this

    Posted by Julia t on 13th Nov 2016

    This is my favorite meditation cd- Davids voice is so grounding and relaxing and the breathing meditation really gets me into my body and out of my head. five stars. Also love the other CDS

  • 5
    Wonderful introduction to breath work and the holistic benefits it offers

    Posted by Lisa on 21st Jan 2016

    Even if you have practiced breath work through yoga or other healing practices, I strongly recommend this as a good foundation to guide you through the pace before working more deeply with another album. It is a wonderful complement to a daily practice or stands alone by itself. For those who aren't comfortable or used to doing meditation or breath work, it is a great entry point especially. Highly recommended for those seeking a good foundation practice to delve into meditation more deeply or increase their healing journey.

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