* Download Mp3's to your computer and store in a folder or in iTunes, then upload to other devices (phones)
Slowing Down has been recorded to help you clean and clear your nervous system of electronic and energetic overload.
Use this meditation when you get tired, drained, frustrated and sick from toxic overload of too much energy, which ultimately drains you of life force energy.
"Where awareness goes, energy flows"
Many people are finding themselves run down and not able to work the way they used to, this coincides with doing more work online and spending countless hours on social media. These come with a cost as most people think working this way is easier than being face to face with people. It some ways this is true, but if you don't have extremely clear boundaries and understand how to keep your nervous system clean and clear, then you will start to feel your system being drained. I'm seeing people get sick overnight from this energetic overload, and some of these folks are quite young. So, this is a great time to check in and start working consistently to detox your body and nervous system of excess energy, and simultaneously work to recharge yourself with healthy self-generated love through this meditation.
Intro: 4:46 minutes
Meditation: 30:10 minutes
Release date: 1-16-18
Special thanks to Rob MacMullan for producing - recording, playing the music and mixing - this meditation
Additional thanks to Charlie Griak for his amazing artwork and graphics
THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"
