Love and Exchange as a Circle - is one of the meditations in the audio compilation of HEALING. Follow the instructions at the beginning of the recording. Lay down, get comfortable and give yourself twenty minutes to breath, let go and recharge. This is not a thinking meditation, rather it is an active pranayama breathing meditation, meaning you have to engage and do the meditation for it to have an effect on you. Follow the breather in the background and she will keep you on track with the breath. Try not to get too caught up into what I am saying as much as letting the words wash through you like air you are taking in, and enjoy yourself! Love, David
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Always love DE's meditations and this one is no exception. It really helped me open up and trust myself in the process. Plus it really shook me out of my own practice and helped me step into something deeper which was amazing.
I've been going through a lot of stuff lately and finding it too easy to beat myself up. Every time I hear my inner critic I do this mediation and find myself back in a place of love and compassion.
thank you, David, this is an insightful and powerful meditation and I have felt and seen results in the one week I have been using the meditation.