Finding Truth Inside - is one of the meditations in the audio compilation of HEALING. Follow the instructions at the beginning of the recording. Lay down, get comfortable and give yourself twenty minutes to breath, let go and recharge. This is not a thinking meditation, rather it is an active pranayama breathing meditation, meaning you have to engage and do the meditation for it to have an effect on you. Follow the breather in the background and she will keep you on track with the breath. Try not to get too caught up into what I am saying as much as letting the words wash through you like air you are taking in, and enjoy yourself! Love, David
*Download Mp3 files to a computer, store files in iTunes or in a folder - then upload to other devices.
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Learn to trust your internal compass!
Consistent practice of this short and powerful breathwork meditation has helped me develop more trust in my intuition and a deeper understanding of my own innate knowing.