Understand the energy of restlessness and change during this time with The Future Beyond 2012 Meditation. This meditation will guide you through a healing process that will help you trust the moves and transitions ahead. The great migration is on!
I explain some of the experiences that many are having in the Introduction. Connect to the message that I have been studying and feeling coming for a long time.
The second part of the CD takes you through the active Pranayama Breath Meditation that will help you get clear and, most importantly, HEAL. Set the time aside and do the work. It can change your life. Love, David
THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"