Daily Meditation is a recording you can do every day. It is gentle and heart opening. This meditation is free to be used on Spotify, but some folks prefer to purchase and download for easy use and access - the choice is yours. Here's a link to my Spotify page and you can click on that if you prefer to use it that way - Spotify Link
Special thanks and gratitude to Kathleen Smith for her thorough and continued brilliance recording, editing and producing these recent meditations for me. She nudged me to do some more recording in the 2023 New Year window and this was one I was keen to record, and because of the nudge we also have a few more meditations in the can that we will continue to release this year.
More gratitude to Charlie Griak for his continued creative and graphic support helping me communicate about these meditations. Charlie's visual artistry always amazes me and makes me feel fortunate having his support.
Lastly, Shawn Boyd is a team player and helps so much holding space for Kathleen and I to create these meditations. Shawn is one of the purest breathers I know and he gives so much when he breathes in the recordings. Thanks Shawn!
Release date: 4-25-23
THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"
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This meditation integrates elements from all aspects of your healing. If you know that you need to meditate and are looking for direction, commit to practicing this one daily for as long as it feels good. It will open your heart, clear your view, and help you build a safe foundation of self-love.