This meditation is a powerful recording for both men and women, even though the title may suggest it's intended primarily for men.
As I share in the introduction and explore further in the book, I've learned a great deal through my involvement in men's work. One of the most important lessons has been discovering that women are often just as interested in this work as men are.
Whatever your gender, I invite you to lean into this meditation and explore what it may offer you. The journey unfolds naturally, goes deeply, and has been warmly received by everyone who has experienced it during testing.
Special gratitude to Bri Gerber for her artistry, creativity, and care in the recording, music, and production of this meditation.
Intro: 4:52
Meditation: 29:33
Released: November 2026
Note: To receive the full benefit of this meditation, it's important to actively breathe along with the guidance. Simply listening can be relaxing, but conscious breathing allows you to move beyond the thinking mind and into a deeper experience. These guided meditations are also different from private sessions, as they include more verbal guidance to help you stay focused and engaged throughout the journey.
