This meditation, PLANTS MEDICINE, is one I feel deeply passionate about. Despite the title, I'm not referring to "plant medicine" in the psychedelic sense. Instead, this meditation explores the healing, nourishment, and wisdom available through the plant kingdom itself and our relationship with it.
I invite you to settle in, breathe deeply, and allow this recording to guide you into a profound experience of connection with plants and the natural world. Many people find this journey deeply grounding, restorative, and nourishing.
A special thank you to Kathleen Smith for her beautiful work on the recording, music, and production of this meditation.
Intro: 2:29
Meditation: 26:43
Note: To receive the full benefit of this meditation, it's important to actively breathe along with the guidance. Simply listening can be relaxing, but conscious breathing allows you to move beyond the thinking mind and into a deeper experience. These guided meditations are also different from private sessions, as they include more verbal guidance to help you stay focused and engaged throughout the journey.