Dealing with Grief and Loss is my latest Mp3 recording. This recording takes you deeply into the grieving process and organically helps you let go of things you cannot control - i.e. the grief and sadness from losses including death. Even though this subject matter may be more comfortably ignored, we can never truly avoid the inevitable.
Some healing intention covered in this recording includes the losses of - family, friends, pets, and any other significant departures - as well as deep old losses held in the lineage from ancient times.
Special acknowledgment to Kathleen Smith for her recording, music and production of this Mp3.
THE MEDITATIONS - the guided meditations are different than private session work. The imagery I am working with as I create the guided meditations is a person laying on their bed, under a blanket in a comfortable position with an eye mask on. I talk more in guided meditations than i do in private sessions because I want you (the breather) to feel safe with the accompaniment of my voice and guidance through emotional releases. These meditations only work if you lean into them with the active breathing, so if you are interested in doing the work and empowering yourself with your own healing then lean into them fully and practice often. Also there are many of the older meditations free on Spotify, use them as much as you want!" Lastly at any point if you feel like the energy is getting too strong and creating too much release or movement then slow the breathing down, breathe through the nose and even remove the eye mask. As you start thinking the energy will subside. If your hands get tight then make a fist and open the hands while affirming or saying out loud, "It is safe for me to open my heart and receive love". If the energy gets tight around your mouth you can affirm and say out loud, "It is safe for me to speak up and I have a lot to say!"
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This meditation facilitated a much needed release, especially this year. I came to it with the intention of processing the grief of my father's death and within the meditation I found it also especially helpful for releasing the loss of my old life, or life as I've known it before 2020, and the release of all the pain I've been carrying for so many losses this year. Thank you, David.
Thank you, dear David, for another deep meditation!
It helped me feel into the grief that I've been carrying for my mother my whole life, tucked beneath lots of anger and thinking. Some awareness opened up today during the meditation and I feel great healing is underway. Thank you again!
Dear David, many thanks for this meditation, which helped me already and will be my guide through the process of grieving for my dear sister. It is so difficult to go through grieving alone, and meditation can help me reach others, including my sister's spirit. Big love from Slovenia.