Freedom From Anxiety is a much requested meditation that will help you if you suffer from anxiety. This recording will bring awareness into the areas where you hold all of the emotions that contribute to anxiety and panic. Once you realize that you can breathe through anxiety you will be able to release the fear and trauma associated with this emotion. Give it a try and use it regularly when you feel anxiety starting to build. Catch it early and liberate yourself!
Gratitude to Kathleen Smith and her musical production and creative genius.
Gratitude to Charlie Griak and his illustration and graphic wizardry.
Introduction: 4:57 mins
Meditation: 22:57
Release date: July 24, 2025